9 easy ways to relax

Posted on Apr 17, 2017 in Fitness & Health

9 easy ways to relax

By Korin Miller | Cosmopolitan    No matter how awesome your life is, sometimes things can get crazy. Try these proven chill-out tricks next time you’re totally stressed. 1. Call, Don’t Text A study from the University of Wisconsin-Madison found that hearing someone’s voice over the phone has the ability to lower the listener’s stress levels and boost the cuddle hormone oxytocin in your bod. Getting a text doesn’t have the same effect. 2....

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The correct way to sit at your desk

Posted on Sep 8, 2016 in Fitness & Health

The correct way to sit at your desk

by: realbuzz.com How to make your workstation healthy Make your workstation healthy by assessing how you sit at your desk. There are improvements you can make to your sitting position to eradicate many of problems associated with sitting at a desk for prolonged periods. If you spend a considerable time in front of a computer either in the workplace or at home, then aching shoulders, neck, wrist and eye strain will all be familiar ailments. Our bodies are not designed for...

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5 foods to make you smarter

Posted on Aug 15, 2016 in Fitness & Health, Food

5 foods to make you smarter

by: realbuzz.com Eat your way to a better IQ with these brain-boosting foods Got a big exam coming up, a difficult problem to solve, or just fancy adding a few points to your IQ? Then try adding these foods to your shopping basket to give your brain a boost. 1. Oily fish If you struggle to remember what day it is or what you had for dinner an hour ago, consider stocking up on the ultimate brain food, oily fish. Omega-3 fatty acids – found in oily fish such as salmon,...

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Foods for a Flat Stomach

Posted on Jan 18, 2016 in Fitness & Health

Foods for a Flat Stomach

  Dreaming of a flat stomach without hitting the gym? The good news is your dream may not be too far away. Whether you’re hoping to blitz away a muffin top or are battling with bloating, your diet is integral to shaping up this problem area. Start eating your way to a trimmer waistline with these top 5 foods for a flat stomach. Berries Blackberries, blueberries, acai berries… what do these fruits have in common? They could all help you to squeeze back into your...

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Healing the Digestive System Naturally

Posted on Sep 9, 2015 in Fitness & Health

Healing the Digestive System Naturally

Good digestion is critical for your overall health. After all, the body should be able to break down food effectively to stay healthy. An unhealthy digestive system leads to weight gain, hormonal problems, and even chronic diseases. So how do you care for your digestive system naturally? What factors should you consider to ensure a healthy stomach? Consider these tips: Knowing the 4 R’s of a Healthy Gut Remove Start by removing all foods that cause digestive problems from...

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How Millennials are changing the healthcare experience

Posted on Sep 2, 2015 in Fitness & Health, Lifestyle

How Millennials are changing the healthcare experience

AFP Relax A global survey of over 3,000 people suggests healthcare could be at a turning point to cater to Millennials – who overtook Baby Boomers this year as the largest living generation and who approach their health differently from their parents. Social networking, on and off-screen One key finding is that 70 percent of Millennials select their doctors based on referrals from family and friends, whereas only 41 percent of those over age 65 do so. What’s more, 51...

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