5 foods to make you smarter

Posted on Aug 15, 2016 in Fitness & Health, Food

5 foods to make you smarter

by: realbuzz.com Eat your way to a better IQ with these brain-boosting foods Got a big exam coming up, a difficult problem to solve, or just fancy adding a few points to your IQ? Then try adding these foods to your shopping basket to give your brain a boost. 1. Oily fish If you struggle to remember what day it is or what you had for dinner an hour ago, consider stocking up on the ultimate brain food, oily fish. Omega-3 fatty acids – found in oily fish such as salmon,...

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10 foods to suit your mood

Posted on Jun 17, 2015 in Food

10 foods to suit your mood

  How to eat to match your emotions Whether you want to enhance a good mood or fend off a bad one, choosing your food carefully can help. To find a food to suit every mood, check out these 10 emotions and their accompanying snacks. Food to suit your mood 1: Sadness If you’re feeling in need of a happiness boost, try upping your intake of oily fish to boost your brain health and mood. Oily fish is not only rich in Omega-3 fatty acids, which can help ward off...

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9 Weird Food Cures

Posted on Dec 7, 2014 in Food

9 Weird Food Cures

By Emily Main, Rodale   Your Other Medicine Cabinet: Way back when Hippocrates was telling his compatriots to “Let food be thy medicine and medicine be thy food,” he wasn’t just talking about laying off the ancient Greek equivalent of Twinkies. Pretty much every day-to-day health ailment can be cured with a healthy diet. He knew it then, and we know it now–we just prefer to take the easy way out and reach for a pill bottle or make an appointment...

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10 healthy foods to solve your beauty problems

Posted on Nov 12, 2014 in Food

10 healthy foods to solve your beauty problems

       Fed up of pricey skin creams, disappointing hair products and time-consuming beauty treatments? Then it’s time to eat yourself beautiful! Check out these 10 nutritious snacks that can solve your beauty problems.   1. Beauty problem: Weak or thinning hair What to eat: Whole grains Whole grains such as brown rice and oats are rich in essential B vitamins including biotin (B7), which can help alleviate hair loss and brittle hair. They are also a good...

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6 Reasons You Need to Eat More Fiber

Posted on Feb 18, 2014 in Food

6 Reasons You Need to Eat More Fiber

Fiber deserves special attention in a healthy diet because it’s an anti-aging superstar, but the average American only gets about 15 grams of it a day, not even close to the 25 grams recommended by the American Heart Association. You’ll find it mainly in fruits, vegetables, whole grains, and beans — pillars of our 7 Years Younger Anti-Aging Breakthrough Diet.Related: Do You Know Which Snack Is Healthier? Take The Test! It’s important to know that...

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Why our love for rice is an addiction

Posted on Jul 5, 2013 in Food

Why our love for rice is an addiction

  By Dr. Diana Sarmiento, The Blogging Doc | Yahoo! SHE   There is a controversial new topic with regards to health. It is called food addiction. Research from the Boston Children’s Hospital in Massachusetts suggests that eating foods with simple carbohydrates like white rice, white bread and refined sugar increases hunger and stimulates parts of the brain to make you want to eat even more carbs. Their data revolved around the glycemic index of different...

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