Happy Outlook Builds a Better Body

Posted on May 29, 2015 in Fitness & Health, Ideas

Happy Outlook Builds a Better Body

A sad outlook on life is bad not only for your mind,but your body too.
Develop a happy nature, and you can protect your physical health.

Prevent bad mood belly fat.

You may feel unhappy when you’re carrying a few extra pounds around the middle, but it’s not all about dissatisfaction with your body. Belly fat also changes your body chemistry to make depression more likely. Some research shows that people with type 2 diabetes,often related to being overweight,are more likely to show signs of depression. And the problem can go both ways, since some antidepressant drugs can make you gain weight.

Don’t let bones take a beating.

People who are depressed also tend to have lower bone mineral density, meaning they’re at risk for the bone thinning disease osteoporosis. Part of the reason may be that chronic moodiness changes your levels of an important brain chemical that also affect your bones. In addition, certain drugs that treat depression, including selective serotonin reuptake inhibitors (SSRI’s),increase your chances of breaking a bone. They also put you at risk for suffering a serious fall.

Adopt a heart saving attitude.

The same belly fat that makes depression more likely also puts you at risk for heart disease. In fact, suffering from depression raises your chances of a heart attack by 50 percent or more. Experts used to think the link was excess chronic inflammation, which can damage your blood vessels and start the heart disease ball rolling. But new research suggests the problem may be partly due to behavior. When you’ve got the blues,you may be too moody to bother with exercise or other good health measures. That can bring on heart problems. But your body is not doomed to break down just because of the blues. If you can motivate yourself to engage in even simple physical activity, you may find some relief.